A lot of people who are new to training and who want to get rid of unwanted belly fat think that the best way to achieve this goal is to simply do hundreds of abdominal crunches per day. The fact is that crunches or any other exercise that directly targets your abdominal muscles will not help you to eliminate belly fat! These exercises are muscle building exercises, think of them like biceps curls for your abs.

The main reason why people have belly fat is simply that their overall levels of body fat are too high and if you want to eliminate belly fat you need to focus on driving your levels of body fat down!

Stop doing crunches, sit-ups, or any other exercise that targets your abdominal muscles!

If you want to eliminate belly fat then you need to stop doing direct abdominal exercises. Why?

Simply because they are not as demanding in terms of energy as big compound exercises that make all of the muscle groups within your body work really hard.

We have learned with the help of BackTo30 that the main reason why you have belly fat is simply that your overall levels of body fat are too high. The best way to reduce your overall levels of body fat is to simply increase your daily energy expenditure and decrease your energy intake. By doing so you will force your body to automatically look for other, alternative, sources of energy which are fats that are stored throughout your whole body.

One of the best ways to increase your daily energy expenditure is to start training with weights and focus on doing big compound exercises! I know that intuitively you might think that to eliminate belly fat it would be better to train your abs directly, but that is not the case!

Imagine that your muscles are like an engine. A big engine needs a lot of energy, therefore if you will focus on doing exercises that target large muscles such as the chest, back and legs you will be burning ridiculous amounts of energy during your workouts which eventually means that you will eliminate belly fat faster. What exercises am I talking about? I’m talking about:

• Barbell squats
• Deadlifts
• Barbell bench press
• Barbell shoulder press
• Pull-ups
• Bent over barbell rows

These six exercises will not help you to get rid of unwanted body fat, but they will also help you to shape up all of your muscles. Nice, eh?

The best way to eliminate belly fat is to improve your eating habits!

We have learned that the main reason why you have got belly fat is simply that your overall levels of body fat are too high. I will tell you that the best way to drive your levels of body fat down is to simply improve your eating habits!

Over months or possibly over years you gave your body too much energy which came in a form of calories. This excess energy was left unused and transformed into fats which are now stored throughout your whole body. To eliminate body fat you will have to learn how to force your body to start using those fat stores as a source of energy.

One of the best ways to do this is to simply create an energy deficit by giving your body less energy than it actually needs. If you will do so you will force your body to start burning body fats to release new energy! Not so long ago I have written an article about fat loss diets so if you want to learn about nutrition and fat loss then make sure that you read it!

So I have an idea that will revolutionize Bitcoin payment as well as the payment method when it comes to different alternatives to bitcoin. I know this. But I am not a programmer. I’m not a web developer, but I have made it this far, under construction of course. I would like to thank Grimnir Freeman from Real Liberty News for taking the time to help me out a lot. And for that, RLM gets a permanent spot on the right! Check out the RLM site sometime!

Sometimes you can’t think, you just do. There will be time to think later. I have been conditioned in this regard, and when you are well trained, you go with instinct. And I have a gut feeling on this one.

My problem is that I am not a programmer. I’m lucky enough to figure out how to do the HTML code and make an image emerge with WordPress. I know basic stuff for the tech-savvy. But my idea, I cannot “do” via instinct, or else I would!

I have completed an SRS and the proposal is completed after many hours of “thinking” and then laying the proposal down. I even have done a 2nd Draft. It’s pretty basic stuff in terms of a proposal that explains what the software program would entail.

I have to say that this management tool can and will take hold and will revolutionize Bitcoin Payment as we know it today. I’m not just saying that.

I have floated this idea by the first people I thought of, and that was the Free Software folks, but after a few weeks, it may not come to fruition there. I liked the idea of going to the Free Software Foundation. I was perplexed at what to do, other than relying on a team, but it comes down to if it’s “free” – well how do you get paid for your idea and work and how could you join in the fun for the proper role? But this is why I ran it by the FSF. There would be licensing requirements, etc. But I have not heard back after trying to take the idea to the top. This doesn’t mean I just give up. That’s not what I am about.

So try and try again. This is what I do. I am not in a situation of thinking anymore, no, but in the mode of doing. But I am stuck in that I am not a programmer!

I would like to ask where one could go with a proposal when it is beyond the control of what I know and do? I have to go where I can trust. I have to go where there is ethics, and that is why I went to the Free Software Foundation first. I have to go where I can rely on the right people. I have to be careful and cautious at this point, or the idea will just get taken and someone else will just claim it as theirs. But again, I have an idea that will revolutionize payment of Bitcoin as we know it, all altcoins for that matter.

Could anybody recommend anybody or any group? Would it be Venture Capital? I’m open to hearing ideas and taking names. I don’t want to think about it any longer. I want to do what I know will revolutionize Bitcoin.

It’s impossible to imagine a world without CRM platform especially for those who work with such platform like [google_bot_show][/google_bot_show]commence corporation. One of the advantages of CRM software if you love structure and organization is that it can keep in one place anything related to managing your customer relationships, details, notes, metrics, and more. A CRM platform allows businesses target various markets, set ratings and warnings based on the actions of an individual lead or client, collaborate with contacts proactively, and manage relationships. Best of all, to guarantee that all customer-facing teams are equipped with the right data to create amazing customer interactions, a CRM framework can be used across departments.

Better segmentation

With a shadowy crowd, nobody wants to do business. Everyone needs to cope with a crowd that is great. You can do so by segmenting communications into target markets (customers and prospects). And then out there, there is not anything else that does segmentation better than a CRM. CRM makes it simple to construct oriented lists, allowing you to break down data by categories and criteria. Such segmented lists, used in sales and marketing, allow you to run particular customer marketing campaigns (and account-based marketing campaigns) and evaluate your sales process and lead pool.

Proactive Service

Across the marketing funnel, data in your CRM platform will help automate more customized outreach. It may boost the outreach activities of a sales team or the capacity of customer service to assist customers. There is no need to search for information with specific data available in their dashboards and in circumstances, so a rep can get right down to what counts. When sales and customer service are constructive and professional, it saves everybody time and makes the future and current customers feel valuable.

Better customer retention

CRM is also a fantastic tool to keep your current clients happy. A CRM system has a handful of “customer retention” advantages: by reminding you about meetings or when to send follow-up emails, it can help you keep your promises. CRM may also allow you to meet certain clients who have not been contacted in a while, and may feel overlooked.

Simplified Collaboration

Your CRM acts as a record of debates, encounters, needs, notes, and contact details. And it’s all up to date if it’s cloud-based, and the teammates can quickly look at their records to make decisions. Some CRM platforms have constructed collaboration tools that allow several individuals to concurrently work on one file or track a document’s progress, such as a sales quote. Via shared record, anyone who has access to your CRM will work together. For instance, when a salesperson talks to a client and learns more about them, they will fill in some fields in the record of that person or make notes on their file. This helps to ensure that the rest of the team works to the best of their abilities and with the latest knowledge.

A CRM platform’s structured and presented data contributes to a deeper understanding of clients. This contributes to improved communication and outreach, all of which can be achieved with automation, which allows you to have better, more effective customer support. In addition, the teams can interact and reduce siloes more easily.

Patients of health insurance have more choices than ever before. These patients no longer feel the need to visit the nearest hospital, a medical practice closest to their location, or even healthcare practices with several locations in the community with so much information accessible online. Hence, in order to reach new and returning patients in your region at the best time, it is so critical to have a scheduled, budgeted healthcare marketing strategy.

Establish a responsive healthcare site

According to Practice Bloom, a responsive website is one that automatically adjusts to the screen size, so if the site is viewed on a computer, tablet, phone, or other mobile device, the experience is the same. It’s the trend today in website design, but beyond that, when you crawl every medical website, it’s what search engines are searching for to decide how and where you can rank. Google takes care of the user interface and would give preference to competitors that have a mobile-optimized website. In general, for the mobile digital healthcare experience, responsive sites perform best. But even though you already have a responsive website, you can verify that your content and photos continue to load properly on mobile devices (and promptly!).

PPC Campaigns

When it comes to publicity, the problem for a lot of medical practices is that they just don’t have the time. There are patients to see and paperwork to do, and you’re going for 8 hours already. You can also rely on Paid Ads, a type of Search Engine Marketing, aka Pay-Per-Click (PPC). Paid Ads are a time-saving and cost-effective way to get more patients, referrals, and exposure for your practice through Google Adwords, LinkedIn Ads, and Facebook Local Awareness Ads.

Ask for reviews

Patients usually leave feedback only when they are inspired to do so, or if they have had an experience that is above average (or exceptionally poor). You lose an opportunity to feature positive input from patients who were pleased with their office visit until you seek reviews of your healthcare services. This may be hard for the front office staff to do, and they should not be expected to determine the level of satisfaction of each patient as they step out the door.

Test site speeds

Healthcare advertisers who research online habits of consumers (prospective patients) have found that patients today are less likely than ever to put up with sluggish loading times. It takes just 5 seconds to lose a prospective patient who, due to your sluggish platform, chooses to navigate to their healthcare elsewhere.

Consider traditional media options

Some hospitals, healthcare groups, and practices fear engaging in potential for external media: common forms of advertisement, such as radio, television, billboards, and newspapers. This is a big investment, and in order to see the best, meaningful results, you must be careful about where you spend your money. 

If you don’t take the time to adequately train the front office medical workers and patient marketing team, the healthcare marketing approach is ineffective!