As you probably know by now, diet is vital to bodybuilding success. Tom Venuto, a respected trainer, and bodybuilder has written a precise and in-depth guide to dieting. Over the course of 341 detailed pages, he explains how to go about putting together a personalized diet that regulates the intake of protein, carbohydrates, and fats.
You should know right away that Burn the Fat, Feed the Muscle is not a simple or easy diet for the average person. This is why https://www.sfgate.com/ is loaded with information to help bodybuilders look great when it comes time for the competition. However, anyone can benefit from this fact-based guide.
There are two versions of the book available, one for $39 and the other for $59. Since a sixty-day money-back guarantee is offered for both versions, there is not much pressure to make the “right” choice here.
Burn the Fat, Feed the Muscle will definitely benefit any bodybuilder preparing for a contest. The approach laid out by Venuto is designed to eliminate any bits of subcutaneous fat so muscles shine in all their glory.
Like any good deal, the original book comes with a couple of bonuses. These are Foods that Burn Fat and Foods that Turn to Fat. Both these books contain useful information and will help along the path to maximized physical potential.
After skimming through the book, you will realize that Venuto’s approach is different from the most run of the mill diet books. There is no single “super-diet” that can be applied across the board to everyone. Each body type reacts differently to proteins, carbs, and fats. You must know how your body responds to these before you go about establishing the proper diet for your needs.
All the information presented in this book is scientifically based and goes into great detail. Perhaps even too much detail for the average dieter! However, once you take the time to learn to navigate through, you will realize that the information is quite useful and the best around.
Venuto himself is a proclaimed “natural” bodybuilder. This means he does not use any chemical performance enhancers. In fact, he does not even advocate the use of supplements. He simply believes that all your nutritional needs can be obtained through a proper diet program.
This book goes beyond dieting. Goal setting is emphasized throughout, and Venuto teaches you how to set, maintain, and achieve these. The lessons learned here can be applied anywhere and could change your life if you choose to follow his advice.
Although the program is designed to help bodybuilders, a lot of the testimonials on Venuto’s site are from average people who are just very serious about weight loss.
A key topic covered in the book is how to avoid muscle loss while dieting. This is particularly useful for bodybuilders who are afraid of losing their bulk while dieting for definition.
There are no quick-fixes promised in Burn the Fat, Feed the Muscle – only real results. This book needs to be taken seriously, and you must be willing to dedicate the effort and time necessary to overcome body fat. Venuto is also a strong advocate for intense workouts, including both strength training and cardiovascular exercising.
To summarize, Tom Venuto’s Burn the Fat, Feed the Muscle is the essential dieting book for those serious about bodybuilding and weight loss. This is definitely the best available in its field, and will almost certainly help you achieve those bodybuilding goals!