It’s pointless to directly enter into your Cardio workout before having any firm plan. Make sure that you have an effective plan that will lead to your impeccable results. A good plan would help you to burn more calories and will walk you to the path of muscle burn. Giving more muscle burn would increase the rate at which fat is burn throughout your body.
It doesn’t matter if you spend hours and hours in the gym without having any plan. Whether you do weightlifting or any form of strength exercise with crazy bulk ingredients, if you are not doing cardio, it would never give-way towards your desired goal to burn fat. Cardio is one of major component of fitness. If you aren’t performing cardio workout, you would remain in the queue of people who just aspire for a slim stomach and toned body.
Here are some answers to your questions about Cardio.
Heart is the engine of your body
When we talk about heart’s health we often come across a term called cardio that is a short form of cardiovascular exercise. Cardiovascular exercises help you to increase rate at which your heart and lungs work. Few exercises that have earned their name under the tag of Cardio workouts are walking, sprinting, jogging, hiking, swimming etc. however many aerobic exercises are usually performed with cardio exercises to boost up blood flow through-out the body.
All these cardio workouts help to increase blood flow thus giving physical benefits by maintain idea health for the respected body type and frame. Cardio workouts increase blood flow there by removing unwanted cholesterol thus decreasing the risk of heart diseases. Cardio workouts also reduce risk of osteoporosis and greatly help to burn fat thus making muscles prominent to the naked eye.
Researches have shown that, people who do cardio workout for 20 to 30 minutes daily are less likely to under-go any type of diseases that are related to heart. It improves cardiovascular endurance and greatly increases stamina. It is highly recommended to perform cardio workouts 4 to 5 times a week.
Now let’s determine from where the cardio exercises should begin?
Getting Into the Zone
If you want to live long and have a healthy heart and not get a heart-stroke in your late 40’s or early 50’s or through-out 60’s, you must start with eating healthy food and dedicate most of your time for cardio workouts. However it should also be noted that exercise workouts (weighted exercises) helps to grow your muscles and thus increases metabolism as large muscles tend to require more blood flow.
If you want to attain efficient results and if you want your cardio workout to be worth doing, you must do it for 20 minutes or more (daily). If you would break before 20 minutes and lack motivation then the bird of benefits would fly away to some other tree.
Secondly you need to keep track of your calories intake and calories which have burn. Try monitoring them with your smartphone fitness apps or any wearable devices.
Always keep record of your pulse rate. If you are doing cardio for 20 minutes, don’t let your pulse fall for the entire 20 minutes.
In-order to find your zone you should try purchasing a pulse monitor and set it with your personal information like age, sex etc. before you go out on your cardio workout.
Strength-training programs are safe. When done properly, strength training will not damage growing bones. As with any sport, talk to your doctor before letting your child start a strength-training program. Kids and teens with some medical conditions such as uncontrolled high blood pressure, seizures, heart problems, and other conditions need their doctor’s OK before they start strength training.