Weight gaining diets have become trend nowadays not only for athletes to get their optimal weight but also for everybody who want to get better shape of body. While physical training has been proven to greatly boost the effectiveness of weight gaining, the diets for weight gaining still hold the most important role in weight gaining process. Proper diets will effectively support the increase for the muscle mass which is the most essential part of weight gaining.
The function of selecting proper weight gaining diets is to supply the nutrition which is needed for the body to increase muscle mass. Without appropriate choices of food, the body will be difficult to gain significant buildup. Increasing the portion that is normally consumed is essential but not all kinds of food can be consumed to support weight gaining. There are also some foods that should be avoided because they will just increase the fat in the body.
Some important keys for weight gaining diets should be strictly endured. The following discussion will show you those keys for weight gaining along with the explanation to give you clear reason behind weight gaining.
- Increasing food portion
First key in weight gaining diets is increasing your normal food portions. Normally people eat three to four times a day. If you want to get better result of weight gaining you need to increase your portion up to five or six times of foods a day. By increasing the portion you take in a day it means you give your body more calories to burn. Increase your calorie intake up to minimum 1000 calories a day to get optimal weight gaining result.
- Increasing muscle mass not the fat
There is one false conception of weight gaining diets. In weight gaining, the most essential part is by increasing the mass of muscle in our body not the fat. Increasing fat in your body can also affect the total amount of your body weight but it also gives you high chance to get some critical disease such as heart attack, cancer, diabetes etc. Therefore you should avoid foods that contain fat and oil. Avoid fried and grilled foods as they contain high fat.
- Mind your nutrition intake
Many people increase their consumption of food which contains protein. They believe their muscle will grow bigger if they greatly boost the supply of protein into their body. The fact is, you need to balance your nutrition intake. You will see it here that body building supplements not only help you build an amazing looking body but also reconcile your lost energy to increase the body metabolism. While it is true that protein can enhance the muscle growth, you should also provide enough amount of carbohydrate to supply energy needed for you your muscle to grow by exercising.
- Choose Liquid over solid food
If you can provide all foods you need to consume everyday in the form liquid, it will give better result for weight gaining because liquid is easily processed and absorbed by your body. Although it is impossible to change your breakfast, lunch and dinner into liquid, you can still add the amount of nutritional drink in your consumption list. Milk, fruit juice, sport beverages are the best example of nutritional drink for your weight gaining diets.
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Shanon Durham is an irreverent news writer. She covers wide variety of areas and topics of interest. She believes that writing is a powerful tool that can be used to change the world.
